HANY RAMBOD - FST - 7

Tire suas dúvidas sobre este sistema de treinamento que ajudou o Jay Cutler a reconquistar o título de Mr. Olympia em 2010.

http://www.megaupload.com/?d=GEC6Z44Y

Dexter Jackson – THE BLADE:2K7/2K

Dexter Jackson / THE BLADE:2K7/2K
Approx. 6 hours 30 minutes / Two disc dvd
Released : May 8th, 2008
“THE BLADE:2K7
Filmed July 30th through August 4th, 2007
about eight weeks out of Olympia.
Managing his very first annual contest
“Dexter Jackson Classic” in his hometown
Jacksonville, Florida.
His daily routine starts out 30 minutes cardio
followed by grits and sauteed orange roughy
breakfast. He is very precise for everything,
prepare his meal, car detailing, etc…
Includes his all workouts, eat in’n out. At his
1st annual DJC, you will see, Darrem Charles,
Branch Warren, Marcus Haley and himself for
guest posing. At his all star seminar you’ll see
Flex Wheeler, Chris Cormier, Stan McCrary,
Joe McNeal and Tony Aponte. ( 5′ 24″ )
“THE BLADE:2K”
Using same original for ” The Battle for the
Olympia 2000″, but we got whole body
workouts here. Shot in three days to complete.
Quick but high intense !! (1′ 07″ )
Olympia Contest footage not included.

DVD 1:

http://rapidshare.com/files/151482913/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part01.rar

http://rapidshare.com/files/151483075/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part02.rar

http://rapidshare.com/files/151483214/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part03.rar

http://rapidshare.com/files/151483409/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part04.rar

http://rapidshare.com/files/151483552/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part05.rar

http://rapidshare.com/files/151483715/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part06.rar

http://rapidshare.com/files/151482252/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part07.rar

http://rapidshare.com/files/151482417/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part08.rar

http://rapidshare.com/files/151482567/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part09.rar

http://rapidshare.com/files/151482738/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part10.rar

http://rapidshare.com/files/151482754/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_1of4.part11.rar

DVD 2:

http://rapidshare.com/files/151227994/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part01.rar

http://rapidshare.com/files/151228141/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part02.rar

http://rapidshare.com/files/151228325/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part03.rar

http://rapidshare.com/files/151228536/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part04.rar

http://rapidshare.com/files/151228688/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part05.rar

http://rapidshare.com/files/151228845/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part06.rar

http://rapidshare.com/files/151229019/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part07.rar

http://rapidshare.com/files/151229182/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part08.rar

http://rapidshare.com/files/151229354/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part09.rar

http://rapidshare.com/files/151229507/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part10.rar

http://rapidshare.com/files/151229658/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part11.rar

http://rapidshare.com/files/151229853/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part12.rar

http://rapidshare.com/files/151230031/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part13.rar

http://rapidshare.com/files/151230177/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part14.rar

http://rapidshare.com/files/151230342/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part15.rar

http://rapidshare.com/files/151230506/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part16.rar

http://rapidshare.com/files/151230522/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_2of4.part17.rar

DVD 3:

http://rapidshare.com/files/151003866/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part01.rar

http://rapidshare.com/files/151004026/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part02.rar

http://rapidshare.com/files/151004108/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part03.rar

http://rapidshare.com/files/151004246/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part04.rar

http://rapidshare.com/files/151004373/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part05.rar

http://rapidshare.com/files/151004540/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part06.rar

http://rapidshare.com/files/151004696/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part07.rar

http://rapidshare.com/files/151004858/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part08.rar

http://rapidshare.com/files/151004952/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part09.rar

http://rapidshare.com/files/151005058/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part10.rar

http://rapidshare.com/files/151005146/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part11.rar

http://rapidshare.com/files/151005246/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part12.rar

http://rapidshare.com/files/151005343/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part13.rar

http://rapidshare.com/files/151005450/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part14.rar

http://rapidshare.com/files/151005522/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_3of4.part15.rar

DVD 4:

http://rapidshare.com/files/149821161/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part01.rar

http://rapidshare.com/files/149821269/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part02.rar

http://rapidshare.com/files/149821480/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part03.rar

http://rapidshare.com/files/149820085/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part04.rar

http://rapidshare.com/files/149820277/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part05.rar

http://rapidshare.com/files/149820412/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part06.rar

http://rapidshare.com/files/149820563/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part07.rar

http://rapidshare.com/files/149820678/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part08.rar

http://rapidshare.com/files/149820776/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part09.rar

http://rapidshare.com/files/149820963/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part10.rar

http://rapidshare.com/files/149820969/Bodybuilding_Dexter_Jackson_The_Blade_2k7-2k__AUDIO_AC3__CD_4of4.part11.rar

Password: tugagym.info

Branch Warren – Unchained

Day 1 – Chest

http://rapidshare.com/files/98625446/1__DIA_1_-_PEITO_-_01.part1.rar.html

http://rapidshare.com/files/98627346/1__DIA_1_-_PEITO_-_01.part2.rar.html

http://rapidshare.com/files/98624508/1__DIA_1_-_PEITO_-_01.part3.rar.html

Day 2 – Arms

http://rapidshare.com/files/98630038/5__DIA_2_-_BRA_OS_-_02.part1.rar.html

http://rapidshare.com/files/98632198/5__DIA_2_-_BRA_OS_-_02.part2.rar.html


http://rapidshare.com/files/98635230/5__DIA_2_-_BRA_OS_-_02.part3.rar.html

Day 3 – Legs

http://rapidshare.com/files/98636282/8__DIA_3_-_PERNAS_-_02.part1.rar

http://rapidshare.com/files/98766897/8__DIA_3_-_PERNAS_-_02.part2.rar.html

http://rapidshare.com/files/98766898/8__DIA_3_-_PERNAS_-_02.part3.rar.html

Day 4 – Delts

http://rapidshare.com/files/98778554/11__DIA_4_-_DELT_IDE_-_02.part1.rar.html

http://rapidshare.com/files/98772928/11__DIA_4_-_DELT_IDE_-_02.part2.rar.html

Day 5 – Back

http://rapidshare.com/files/98780742/12__DIA_5_-_COSTAS_-_01.part1.rar.html

http://rapidshare.com/files/98787818/12__DIA_5_-_COSTAS_-_01.part2.rar.html

Password: tugagym.info

Raw Iron – The Making Of Pumping Iron

A documentary on the making of “Pumping Iron” to celebrate its 25th anniversary. Aired on Cinemax.

DOWNLOAD

http://www.biggerupload.com/aaf48a9c6yhr/Bodybuilding_-_Arnold_Schwarzenegger_-_Row_Iron_-_The_Making_Of_Pumping_Iron.part1.rar.html

http://www.biggerupload.com/49r2wpfirmqr/Bodybuilding_-_Arnold_Schwarzenegger_-_Row_Iron_-_The_Making_Of_Pumping_Iron.part2.rar.html

http://www.biggerupload.com/99m66qdnltmh/Bodybuilding_-_Arnold_Schwarzenegger_-_Row_Iron_-_The_Making_Of_Pumping_Iron.part3.rar.html

Password: tugagym.info