
Day 1 – Chest
http://rapidshare.com/files/98625446/1__DIA_1_-_PEITO_-_01.part1.rar.html
http://rapidshare.com/files/98627346/1__DIA_1_-_PEITO_-_01.part2.rar.html
http://rapidshare.com/files/98624508/1__DIA_1_-_PEITO_-_01.part3.rar.html
Day 2 – Arms
http://rapidshare.com/files/98630038/5__DIA_2_-_BRA_OS_-_02.part1.rar.html
http://rapidshare.com/files/98632198/5__DIA_2_-_BRA_OS_-_02.part2.rar.html
http://rapidshare.com/files/98635230/5__DIA_2_-_BRA_OS_-_02.part3.rar.html
Day 3 – Legs
http://rapidshare.com/files/98636282/8__DIA_3_-_PERNAS_-_02.part1.rar
http://rapidshare.com/files/98766897/8__DIA_3_-_PERNAS_-_02.part2.rar.html
http://rapidshare.com/files/98766898/8__DIA_3_-_PERNAS_-_02.part3.rar.html
Day 4 – Delts
http://rapidshare.com/files/98778554/11__DIA_4_-_DELT_IDE_-_02.part1.rar.html
http://rapidshare.com/files/98772928/11__DIA_4_-_DELT_IDE_-_02.part2.rar.html
Day 5 – Back
http://rapidshare.com/files/98780742/12__DIA_5_-_COSTAS_-_01.part1.rar.html
http://rapidshare.com/files/98787818/12__DIA_5_-_COSTAS_-_01.part2.rar.html
Password: tugagym.info
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